Rest Day Activities in Manang

Manang, at an altitude of 3,540 meters, is a popular rest stop on the Annapurna Circuit Trek. While it's a vital place to acclimatize, it's also full of culture, scenic hikes, and interesting places to explore. Here are some of the best activities to do during your rest day in Manang.

1. Visit the Himalayan Rescue Association (HRA)

The HRA clinic in Manang provides daily talks about altitude sickness and how to prevent it. It’s a must-visit for trekkers heading toward Thorong La.

2. Hike to Gangapurna Lake and Glacier

Just a short walk from the village, this spot offers great views of Gangapurna Glacier and turquoise lake waters — perfect for a scenic acclimatization hike.

3. Explore Bhojo and Praken Gompas

These small monasteries above Manang provide not only spiritual insight but also stunning vistas. Monks often give blessings to passing trekkers.

4. Visit the 100 Rupees Lama

A short uphill hike leads to a cave where a local lama offers blessings for safe passage over the Thorong La Pass.

5. Attend an Acclimatization Talk

Free daily talks are held at the HRA clinic around 3 PM, discussing altitude-related issues and how to stay healthy at high elevations.

6. Try Local Cuisine and Bakeries

Enjoy fresh apple pies, yak cheese, and traditional thukpa in one of Manang’s cozy bakeries or tea houses.

7. Enjoy Mountain Views

Gaze at the peaks of Annapurna II, III, Gangapurna, and Tilicho from various points in the village — especially at sunrise or sunset.

Tips for Your Rest Day in Manang

• Drink plenty of water
• Avoid alcohol and smoking
• Take short hikes for better acclimatization
• Visit the clinic if feeling any AMS symptoms