Equipment Checklist: What to Pack for Nepal

Equipment Checklist: Packing List

Have you booked the trek and are unsure about what to pack? No need to worry! We've crafted an indispensable trekking checklist tailored for adventurers like you. And if you're pressed for time or can't find what you need at home, Kathmandu is your go-to destination—filled with trekking essentials from local and international brands.

Important tip: Keep your luggage light. Porters carry up to 25 kg for two trekkers, so pack thoughtfully.

GENERAL

• Duffel or Rucksack Bag (Everest Guide provides a 70L duffel for trek gear; bring a spare for non-trek items)
• Day Pack (20–22L) for daily essentials
• Down Jacket (provided by Everest Guide; return after trek)
• 4-Season Sleeping Bag (provided by Everest Guide; return after trek)
• Extra Batteries / Power Bank
• Device Charger & Travel Adapter (Types C, D, M)
• Bag Covers (Waterproof)

HEAD

• Sun Hat or Scarf
• Light Balaclava or Warm Hat
• UV-Protected Sunglasses
• Headband or Ear Covers

FEET

• Lightweight Inner Socks
• Warm Wool Hiking Socks
• Insulated, Waterproof Hiking Boots
• Camp Shoes (Sandals/Sneakers)
• Gaiters
• Spare Laces
• Microspikes (Optional for winter)

HANDS

• Lightweight Gloves
• Heavy Gloves or Mittens
• Hand Warmers (Optional)

LOWER BODY

• Under Garments (Breathable)
• Hiking Shorts
• Cotton Long Pants
• Thermal Bottoms (Light and Expedition Weight)
• Fleece Pants
• Waterproof Shell Pants

UPPER BODY

• Moisture-Wicking T-Shirts
• Thermal Tops (Light and Expedition Weight)
• Fleece Jacket
• Waterproof Shell Jacket
• Fleece Wind-Stopper Jacket (Optional)
• Insulated Vest

ACCESSORIES

• Headlamp (with spare batteries)
• First Aid Kit (Everest Guide also provides a basic kit)
• Large Plastic Bags (for waterproofing)
• Trekking Poles
• Water Bottles
• Toiletries (small towel, toilet paper)
• Lip Balm with UV Protection
• Water Purification Tablets (Everest Guide provides on request)
• Dry Bags or Ziploc Bags
• Earplugs (for better sleep)

TOILETRIES

• Toothbrush, Paste, Multipurpose Soap
• Nail Cutter, Small Mirror
• Sunscreen (High SPF)
• Moisturizer

PERSONAL HYGIENE

• Wet Wipes/Baby Wipes
• Tissues/Toilet Roll
• Anti-bacterial Hand Wash
• Blister Plasters / Moleskin
• Hand Sanitizer

ADDITIONAL ITEMS

• Map & Trail Guide (Everest Guide provides pocket maps)
• Snacks / Energy Bars
• Camera with Extra Memory Cards
• Notebook and Pen

This checklist is designed to make your trek with Everest Guide safe, comfortable, and unforgettable. Travel light, pack smart, and get ready for an adventure of a lifetime!