10 Best Treks in Nepal

There’s something deeply humbling about walking beneath the shadow of the Himalayas. The rhythmic crunch of boots on rocky trails, the scent of juniper wafting through thin air, and the quiet smile of a tea house owner handing you a warm cup of tea—these are the small, unforgettable moments that make trekking in Nepal more than just a hike. It becomes a journey of the soul.

Nepal’s diverse geography offers treks for everyone: from the classic Everest Base Camp trail to remote, lesser-known gems like Dolpo and Kanchenjunga. If you’re planning to lace up your boots and follow ancient paths through yaks, monasteries, and mountain passes, here are the 10 best treks in Nepal you should consider.

1. Everest Base Camp Trek (EBC)

Everest Base Camp

Duration: 12–14 days
Best time: March–May, September–November
Maximum altitude: 5,364 m (EBC), 5,545 m (Kala Patthar)

This is the trek that needs no introduction. Standing face-to-face with Everest—Sagarmatha in Nepali—is an experience that stays with you forever. The trail winds through Sherpa villages, ancient monasteries, and the icy Khumbu Glacier. And while reaching base camp is the highlight, the real heart of this trek lies in the people you meet, the prayer wheels you spin, and the lessons you carry home.

2. Annapurna Circuit Trek

Annapurna Circuit Trek

Duration: 15–18 days
Best time: March–May, September–November
Maximum altitude: 5,416 m (Thorong La Pass)

Once considered one of the greatest treks on Earth, the Annapurna Circuit Trek has changed with road development, but it hasn’t lost its charm. From the lush subtropics of Besisahar to the arid highlands of Manang and Mustang, the landscape shifts dramatically. Crossing the mighty Thorong La is both physically demanding and emotionally rewarding. Don’t skip a detour to Tilicho Lake if you have the time—it’s worth every step.

3. Langtang Valley Trek

Langtang Trek

Duration: 7–10 days
Best time: March–May, September–November
Maximum altitude: 4,984 m (Tserko Ri)

Langtang was once Nepal’s most underrated trek. After the devastating earthquake in 2015, the region is slowly regaining its place on the trekking map. The valley is a blend of Tamang culture, rhododendron forests, and panoramic mountain views. Staying with local families in stone houses, you'll feel like more than just a guest—you’ll feel part of the community.

4. Manaslu Circuit Trek

Manaslu Circuit Trek

Duration: 14–17 days
Best time: March–May, September–November
Maximum altitude: 5,106 m (Larke La Pass)

If you’re looking for a trek that’s just as dramatic as the Annapurna Circuit but with fewer crowds, Manaslu is your answer. Circumnavigating the eighth highest mountain in the world, this trail takes you through remote Buddhist villages, suspension bridges that swing wildly over gorges, and one of the most thrilling pass crossings in Nepal—Larke La.

5. Upper Mustang Trek

Upper Mustang Trek

Duration: 12–14 days
Best time: March–May, September–November
Maximum altitude: 3,810 m (Lo Manthang)

Step into a different world. Upper Mustang, once a restricted kingdom, still preserves its Tibetan culture, sky caves, and medieval mud-brick villages. The landscape is more desert than forest—wind-carved cliffs and red rock canyons dominate the skyline. If you time it right, the Tiji Festival in Lo Manthang adds a spiritual and colorful layer to your experience.

6. Gokyo Lakes and Renjo La Pass Trek

Gokyo Lake

Duration: 12–15 days
Best time: March–May, September–November
Maximum altitude: 5,360 m (Renjo La)

Tired of the crowds on the classical Everest Base Camp Trek trail? Gokyo is the quieter, more soulful cousin. The emerald-blue Gokyo Lakes are sacred to both Hindus and Buddhists. Add in the thrilling Renjo La Pass, and you get views of Everest, Lhotse, and Makalu in a single sweep. It’s high-altitude beauty with a peaceful atmosphere.

7. Tsum Valley and Mu Gompa Trek

Tsum Valley Trekking

Duration: 14–18 days
Best time: March–May, September–November
Maximum altitude: 3,700 m (Mu Gompa)

A trek for those seeking solitude and spiritual depth. Tsum Valley remains a hidden corner of the Manaslu region. It’s a place where Buddhism isn’t just a religion—it’s a way of life. From mani walls carved with mantras to monks performing evening chants at Mu Gompa, every moment feels sacred.

8. Kanchenjunga Base Camp Trek

Kanchenjunga Base Camp Trek

Duration: 20–26 days
Best time: March–May, September–November
Maximum altitude: 5,143 m (Pang Pema)

This is a trek for the purists. Remote, rugged, and wildly beautiful, Kanchenjunga—Nepal’s easternmost giant—offers a real wilderness experience. You'll rarely meet other trekkers, and that’s part of the magic. Crossing high passes, traversing alpine meadows, and sleeping in traditional Rai and Limbu villages, it’s a journey into a forgotten corner of the Himalayas.

9. Rolwaling Valley and Tashi Lapcha Pass

Duration: 18–22 days
Best time: March–May, September–November
Maximum altitude: 5,755 m (Tashi Lapcha)

Rolwaling is known as the “hidden valley” and it's steeped in myth. Some even say it’s home to the yeti. Trekking here, you’ll understand why—the forests feel enchanted, the peaks mysterious. The crossing of Tashi Lapcha into the Everest region is challenging and requires mountaineering experience or a guide, but the adventure is unparalleled.

10. Dolpo (Upper or Lower Dolpo)

Himalayan Rescue Association

Duration: 18–25 days
Best time:May–October
Maximum altitude: 5,190 m (Kang La Pass)

Dolpo is for the seasoned trekker. It's remote, expensive due to permits and logistics, but utterly rewarding. Think wide-open spaces, yak caravans, and the sound of Buddhist horns echoing through vast gorges. Phoksundo Lake, with its unreal turquoise water, is a highlight—but it's the raw, untouched feeling of the entire region that stays with you.